When you have a 6-month pregnant means that you are in the middle stages of pregnancy, so you also must change, because the diet is not the same in each stage, so at this stage, parents should eat something good?
At this stage you are in such a strong growth phase, besides financial and cold foods you can eat all kinds, such as: eggs and chicken It contains protein, which is good for the growth of children.
You will be able to lose calcium because their bones are growing, so the baby will absorb from you, why do you lack calcium can drink milk, 2 times a day, morning and night, you will have enough calcium for children.
You can eat wheat because it can reduce the calories you can also help relieve symptoms of vomiting Moreover, it will help provide iron to the body.
You can also eat fruits and vegetables, it will make the stomach and intestines passengers also can help you to avoid constipation too.
You can also eat peanuts, because in that there are substances that can protect your heart, but you do not have to eat too much You can eat only 30 grams per day.
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