Hi guys, if we want to have good health should follow this article

According to health information network (Men's Health Network), said American men about more than 7 million people have not been to the doctor for a checkup in the past 10 years . Therefore, in order to raise awareness of how to prevent health problems and encourage follow-up and timely treatment, Men's Health Week was committed to mandate every year as well as the day of Pentecost father.
Dr Than Luu family disease specialist at Washington Hospital, said, "Many men still do not care for themselves. So make them generally die younger than women. The majority of such rapid death can be prevented by making simple way to protect ".

Respect to a healthy diet
Dr. Luu said, "Mother said, and so it is important to eat healthy foods such as vegetables, fruits and whole grains. You should also avoid eating fat Saturated Fats and reduce the intake of cholesterol. I would like to encourage you to eat more fiber. Fiber from fruits, vegetables and whole grains can lower blood sugar and cholesterol levels and reduce the risk of cancer bowel. When eating more fiber is better. "

Monitoring weight
An estimated 60 percent of American men who are overweight or obese, but we can not answer that related to diet and the use of drugs. The most effective way to lose weight and maintain a healthy weight is fat metabolism than eating. The most convenient method is to look at the size that you need to eat foods. It also helps reduce consumption, so the body can get enough and it will tell the brain to stop eating when you're full.

 Take exercise
Exercise not only maintenance of a healthy weight, but also reduce the risk of heart disease, stroke, diabetes and disease problems much more. What is equally important is that exercise can help reduce stress and increase feel good. According to the American Medical Association (American Medical Association) guidelines should exercise at least 30 minutes three times a week. Before you begin a new exercise program, consult with your doctor first. If you've never worked, then start slowly and increase it gradually.

Choose your favorite exercise
You should not go out to exercise by jogging every day, because it can cause injury if it suits you, then .
Dr. Luu said, "walking quickly can make the heart beat faster. For most people, a gym, swimming or other aerobic exercise is the best choice, because it can provide a familiar and has little effect on the body. To find your favorite physical activity, time spent exercising regularly causes Although the work was done in the garden or play with children. It may help you to decide to exercise consistently, if attending the gym or exercise with a partner.

More relaxed
Your body needs time to restore the force itself through sleep. So, not enough sleep can increase blood pressure and lead to many other health problems. Good sleep is very important. If your spouse complaining about your snoring and you still feel tired when waking from sleep in the morning, then you should inform your doctor that you have sleep apnea or not.